We offer a range of personal training services in Caroline Springs.
Training 1 on 1 allows us to tailor a fitness program just for you. Whether it's weight management, strength/toning or if you participate in a particular sport or activity that will benefit from extra conditioning. Personal Training 1 on 1 is all about YOU...Your needs, your goals, your achievements.
Maybe you have some friends, family members or work collegues that would also like to train with you. That's great. Not only are you sharing the benefits of keeping fit & healthy but you can also share the cost of the session. Personal Training session numbers are capped at 4 clients per session. So if you're after larger group training, keep reading!
We can also train large outdoor sessions, schools & clubs & your work place. We provide all the
equipment you need for a great workout. Training can be programmed to suit school curriculums & corporate training during or after work hours. Affordable rates means everyone can get fit & have fun. If you have a large group of friends or family that are ready to take the next step to improve their health & lifestyle, just contact us & we'll steer you in the right direction.
We're fully qualified to train both pre & post natal exercise. If your looking to maintain your fitness during your pregnancy or get back into shape after baby is born, we can definitaley help you there. Our trainer Samantha has had multiple Caesarian Sections & now competes in both Duathlons & Triathlons, so opportunities abound after delivery!
These organized outdoor group sessions will get those calories burning & leave you feeling fitter & stronger. Group sizes are no more than 20, this allows our trainer to give their full attention to you, providing you with a full body work-out. Challenging drills, cardio-boxing & body weight training are just some of the activities we incorporate during a training session.