At Work That Body personal training we're there to meet your health and fitness needs. By using the latest Fitness Techniques you can be sure that you will receive a full body workout that is designed to achieve your goals.

 

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Trainer Profile

 

samantha.jpg - largeSamantha

I have been training for more than 30 years and believe in leading by example. By following a regular training program which includes eating well, participating in Fun Runs/Walks, Powerlifting, Cycling, both Triathlon & Duathlons, Conditioning  Programs it helps me to maintain a balanced healthy lifestyle. I've also have & still do use a Personal Trainer/Coach myself-they are vital for my training & keep me focused & deliver positive reinforcement when I need it.

 

I've had 4 children, all through Caesarean Section, so I can relate to the difficulties of trying to get your body back to shape & get healthy again.

 

 

My hands on experience are varied and range from:

  • One on One Training Sessions
  • Group Fitness Classes
  • City Council Community Fitness
  • Outdoor Boot Camp Sessions
  • Gym Instructor
  • Weight Loss Motivator
  • Pre & Post Natal Training

 

With 10 years as a qualified Personal Trainer my studies with nationally recognized training institutes make me fully qualified Level 2 Personal Trainer to ensuring your best interests are taken care of.

 

I am currently registered with Fitness Australia and hold certificates in:

  • Certificate 3 Gym Instructor and Group Fitness Instructor
  • Certificate 4 in Personal Training + Training for Elderly and Children
  • Level 2 First Aid
  • REHAB Trainer 
  • Level 1 & 2 THUMP Boxing Instructor
  • Advanced THUMP Boxing/Kickboxing Instructor
  • TRX Suspension Training Instructor
  • Gymstick for Personal Trainers
  • Exercise & Pregnancy
  • Nutrition for Exercise & Sport
  • Level 1 & 2 Kettlebell Instructor
  • Kettle Group Fitness Instructor
  • Lift For Life Instructor
  • Creative Exercise for Older Adults
  • L1 Strength & Conditioning Coach
  • Austcycle Level 1 Trainer
  • Level 1 Road & Track Cycling Coach
  • 10 years involved in the fitness industry