At Work That Body personal training we're there to meet your health and fitness needs. By using the latest Fitness Techniques you can be sure that you will receive a full body workout that is designed to achieve your goals.

 

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Trainer Profile

 

samantha.jpg - largeSamantha

I have been training for more than 30 years and believe in leading by example. Following a regular training program which includes    Powerlifting, Cycling, Strength & Conditioning, Yoga & a well balanced diet I am able to maintain a healthy lifestyle. I have & still do use a Personal Trainer/Coach myself-they are vital for my training. teaching me correct exercise technique, motivating me to reach my goals, delivering positive reinforcement & feedback when I need it. I've had 4 children, all through Caesarean Section, so I can relate to the difficulties of looking after yourself & working on your health & wellness whilst recovering from surgery & being a mum.

 

 

My hands on experience are varied and range from:

  • One on One Training Sessions
  • Gym & Group Fitness Classes
  • City Council Community Fitness(pictured right)
  • Outdoor Boot Camp Sessions
  • Gym Inductions
  • Pre & Post Natal Training

 

 

 

I am currently registered with Fitness Australia at the highest Level (3) and hold certificates in:

  • Certificate 3 Gym Instructor and Group Fitness Instructor
  • Certificate 4 in Personal Training + Training for Older Adults and Children
  • Level 2 First Aid
  • REHAB Trainer 
  • Advanced THUMP Boxing/Kickboxing Instructor
  • Exercise & Pregnancy
  • Nutrition for Exercise & Sport
  • Advanced Kettlebell Instructor
  • Lift For Life Instructor
  • Strength & Conditioning Coach
  • Austcycle Coach
  • Road & Track Cycling Coach
  • 11+ years involved in the fitness industry